My goal is to come alongside you,
with a grace-filled approach
to learning and supporting YOUR body.
My services
1:1 Three Month Program
Please schedule a complimentary consultation or send me an email to learn more about the pricing of my 3 month program.
Recommended for those who need some fine-tuning + direction on their healing journey. Healing is not a quick fix. Just as it took time for your body to get to a place of dysfunction, it takes time to get your body back into balance.
Step 1
Initial interview form: this allows me to see a big picture view of your health history, your current life stressors, sleep quality, toxin exposure, etc.
Nutritional Assessment Questionnaire {NAQ} (320 questions) to help pinpoint your specific areas of dysfunction, imbalance and deficiencies.
3 Day Food and Mood Journal Analysis
90 Minute Call to discuss results of your assessments and set up a plan that you feel confident and comfortable implementing. This is our time to connect and for me to really LISTEN to you and your concerns.
Step 2
(2) 45 minute check-in calls per month (6 calls total) that include personalized protocol updates, adjusted dietary/lifestyle recommendations + hands-on support and encouragement.
Monday-Friday messaging support through secure portal with 24-48 hour response time
Monthly NAQ assessment to track your progress and tweak your protocol as we move forward together.
Professional-grade supplement plan (if applicable) at 15% OFF retail pricing (if applicable to you)
Hormone-friendly fitness education
Three month program includes both steps 1 & 2. All forms (Initial Interview Form, NAQ, and food journal) must be completed before our 90 Minute Call.
“As we seek to live as women in the world, we can rest in the truth that God made our bodies good—and He made them for His glory. Our hormones are tools in God’s hands for our good, and His glory enables us to reorient our approach to this strong undercurrent in our lives.”
— CANDACE ECHOLS